CHIA SEEDS 
?? why is it a super food? Quite simply, it is chock full of nutrients: it is high in protein, fibre, omega 3 and 6, calcium and zinc. Chia also contains Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine.
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Chia seeds are one of nature’s richest antioxidants. Antioxidants speed up the skin’s repair systems, and prevent further damage. Taking chia seeds can prevent premature skin aging due to inflammation free radical damage.
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Chia seeds are mostly tasteless. How do you eat them? Sprinkle them on your salad, add them to a smoothie, throw them into a curry, casserole or pasta dish, or make a yummy chia pudding like the one pictured. So eat up, enjoy and feel the benefits!!
