Here’s an interesting article published last year in the Sydney Morning Herald – it’s always good to know some natural ways we can give our skin a boost – working on your skin from the inside out! However – ignore the first paragraph of the article – decent products and treatments ARE necessary – when combined with a good diet will compound the fight against skin ageing!
http://www.smh.com.au/lifestyle/beauty/the-beautiful-skin-diet-20120705-21iqh.html